Section 1: The Basics
When it comes to padel, having a strong backhand is crucial for your overall game. Not only will it allow you to return powerful shots with ease, but it will also give you the confidence to take control of the game. In this section, we will cover the basics of the padel backhand and provide you with some valuable tips to improve your technique.
1. Grip: Start by holding your padel racket with a continental grip, which means that the base knuckle of your index finger should be positioned on the third bevel of the handle. This grip will give you the necessary control and power to execute a strong backhand shot.
2. Stance and Footwork: Stand with your feet shoulder-width apart and slightly bend your knees. Keep your weight evenly distributed on both feet, as this will allow you to quickly move in any direction. When hitting a backhand, step forward with your front foot and rotate your hips and shoulders towards the net.
Section 2: Techniques for a Powerful Backhand
Now that you have a good understanding of the basics, let’s dive into some specific techniques that will help you develop a powerful and accurate padel backhand:
1. Preparation: As soon as you see that the ball is coming towards your backhand side, get into position early. Position your racket behind your non-dominant shoulder, preparing for a strong swing.
2. Swing: Swing your racket in a smooth and controlled motion, making sure to keep your wrist firm. As you make contact with the ball, follow through with your swing, finishing with your racket over your opposite shoulder.
Section 3: Tips to Improve Your Backhand
Improving your backhand takes practice and dedication. Here are some tips that will help you take your padel backhand to the next level:
1. Focus on Footwork: Good footwork is essential to a strong backhand. Practice your footwork drills regularly, making sure to move quickly and efficiently to get into position for the shot.
2. Utilize the Wall: Use the wall as a training aid to improve your backhand. Stand about two feet away from the wall and practice hitting the ball against it. This will help you develop a consistent and accurate backhand shot.
